There are a variety of synonyms for the phrase "and fell". Some of the most common alternatives include "tumbled", "plunged", "dropped", "crashed", "slipped", and "collapsed". Each of these words connotes a slightly different sense of gravity and force, which can be useful in conveying different moods and tones within a piece of writing. For example, "tumbled" may suggest a more carefree or accidental descent, while "plunged" implies a more deliberate or forceful movement. Choosing the right synonym can help to capture the perfect shade of meaning in a writer's work, giving it added depth and nuance.